papa_880's Journal, 04 May 23

papa_880's Profile | < Previous Entry |Next Entry >

生理期結束2天

56.1 kg Lost so far: 13.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1078 kcal

Fat: 31.15g | Prot: 61.14g | Carbs: 140.30g. Breakfast: 芭蕉, 海鮮粥, 鱸魚. Lunch: 雞腿, 好侍蔬食咖哩. Dinner: 魚湯, 地瓜. Snacks/Other: 天地合補玫瑰四物飲（原味）. more...

1484 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History

View Complete History

papa_880's Journal, 04 May 23

Submit a Comment

papa_880's Weight History