Weigh In record (no journal entry) for 12 May 2023
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104.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 46.19g | Prot: 211.07g | Carbs: 257.93g.
Breakfast: Gut & Günstig High Protein Vanille Pudding. Lunch: Gemischter Salat mit Dressing, Teilchen, Cucina Pesto Rosso, Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Penny Markt Kichererbsen, Milsani Joghurt 0,1%, Lidl Gehackte Tomaten, Edeka Bio My Veggie Tofu Classic. Snacks/Other: Bananen, Myprotein Impact Whey Protein Unflavoured, Magerquark. more...
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Losing 1.6 kg a Week
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Jaschka91's Weight History
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