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鄭多燕*2組，拉筋10分鐘
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.68g | Prot: 96.67g | Carbs: 127.47g.
Breakfast: 蚵仔, 盛香珍 霸果實葡萄鮮果凍. Lunch: 銀耳蓮子湯, 滷雞腿, 炒青菜, 拿鐵咖啡, 白飯. Dinner: 安麗 優質蛋白素, Costco 豬梅花火鍋肉片, 蚵仔, 7-11 蒸地瓜. more...
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1552 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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