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Y bue, a ajustarse más al plan alimentario. Por lo menos no subí.
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60.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.44g | Prot: 62.75g | Carbs: 170.04g.
Breakfast: Yogur Natural, Hausbrot Muesli, Melaza. Lunch: Boniato, Lario Panceta Ahumada, Verduras Salteadas, Roast Beef, Whisky. Dinner: Verduras Salteadas, Arroz Blanco. Snacks/Other: Banana, Dulce de Membrillo, Molinos del Bosque Galletas de Arroz, La Serenísima Queso Port Salut. more...
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2791 kcal
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Exercise:
Motorbike Riding - 1 hour, Rock Climbing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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