Weigh In record (no journal entry) for 09 May 2023
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.14g | Prot: 66.08g | Carbs: 160.64g.
Breakfast: Mendicrim Queso Crema, Santa Elena Kani Kama, Tostadas de Pan Integral. Lunch: Arroz Integral (de Grano Medio, Cocido), Hígado de Ternera. Dinner: Bahia Choclo en Granos, Vitina Vitina Vegetales, Hígado de Pollo, Corazón de Pollo. Snacks/Other: Dia Mermelada Frutos Rojos, Mendicrim Queso Crema, Tostadas de Pan Integral, La Serenísima Leche Parcialmente Descremada, Mandarinas, Dulce de Membrillo, Queso Cremoso, Criollitas Galletitas de Agua, La Serenísima Leche Parcialmente Descremada. more...
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1165 kcal
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Exercise:
Water Aerobics - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours. more...
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Gaining 0.3 kg a Week
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