Weigh In record (no journal entry) for 09 May 2023
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 76.19g | Prot: 119.03g | Carbs: 244.83g.
Breakfast: Mandeln, Exquisa High Protein Pudding Vanille, Apfel, Dunkin Donuts Boston Creme Donut. Lunch: Kirschtomaten, Bärlauch, Extra Natives Olivenöl, Zwiebeln, Kartoffeln, Erlenhof Grüner Spargel, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Dinner: Gutfried Geflügel Salami, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Ei, Gurke (mit Schale), Avocado, Baguette. more...
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Losing 0.7 kg a Week
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tania1820's Weight History
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