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晨，體脂31.0%，內臟脂肪3
Hiit 15分鐘，10分鐘大腿，20分鐘拉筋
LH12%
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.25g | Prot: 74.44g | Carbs: 84.16g.
Breakfast: 全聯 秋葵, 豆干, 烤牛肉, 烤豬肉, 天地合補 玫瑰四物飲（原味）, 7-11 蒸地瓜. Lunch: 蘿蔔排骨湯, 鴨肉, 炒高麗菜, 炒青菜. Dinner: 全聯 秋葵, 7-11 蒲燒鰻, 蚵仔. Snacks/Other: 黑咖啡. more...
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1514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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papa_880's Weight History
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