Starshouting's Journal, 17 Jul 11

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Weigh In record (no journal entry) for 17 July 2011

77.6 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

1984 kcal

Fat: 58.02g | Prot: 63.72g | Carbs: 311.84g. Breakfast: 2% milk, Trader joe's corn flakes. Lunch: strawberries, bean and cheese burritos baja cafe. Dinner: Jack's cheese pizza, nectarine, Ramen Maruchan chicken. Snacks/Other: banana. more...

2120 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sex - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Starshouting's Journal, 17 Jul 11

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Starshouting's Weight History