Weigh In record (no journal entry) for 07 May 2023
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 82.05g | Prot: 122.05g | Carbs: 224.59g.
Breakfast: Lekker Pão Integral Light, Clara de Ovo, Ovo, Hortifruti Melão Pele de Sapo. Lunch: Pão de Alho, Petra Cerveja Puro Malte , Churrasco. Dinner: Pastel de Banana, Carolitas Pastel de Frango. more...
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Losing 0.7 kg a Week
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@roandreatta's Weight History
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