Weigh In record (no journal entry) for 06 May 2023
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 47.74g | Prot: 70.56g | Carbs: 141.04g.
Breakfast: 糯玉米, 蔥, 煎雞蛋, 宅時光 MCT油, 黑咖啡, 五谷元素 椰子面粉, 茶葉蛋. Lunch: 宅時光 MCT油, 炒高麗菜, 雞湯, 雞大腿肉, 糯玉米, 茶葉蛋, 黑咖啡, 五谷元素 椰子面粉. more...
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Losing 7.7 kg a Week
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 Comments
06 May 23 by member: cc1214
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168+減醣，吃基處卡路里，水喝超2000CC，工廠上下班來回4000步，就可以神了😁
06 May 23 by member: Julia-yeh
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Julia-yeh's Weight History
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