Weigh In record (no journal entry) for 05 May 2023
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.18g | Prot: 132.26g | Carbs: 109.42g.
Breakfast: Lactal Pan Salvado, Queso Gruyere, Lactal Pan Lactal de Mesa, ENA Protein, Huevo, Quaker Avena Tradicional. Lunch: Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Snacks/Other: Alka Caramelos Cherry Mentol, Cremac Queso Cremoso, Lactal Pan Salvado. more...
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Losing 1.8 kg a Week
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