Weigh In record (no journal entry) for 05 May 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 60.89g | Prot: 157.83g | Carbs: 267.26g.
Breakfast: Doce de Leite, Tirolez Queijo Minas Frescal, Marilan Magic Toast Light, Banana Prata. Lunch: Salada Crua, Maçã, Filé de Frango Grelhado. Dinner: Mitsuwa Molho Shoyu, Heinz Ketchup, Hellmann's Maionese, Hellmann's Maionese, Romanha Capeleti de Frango. Snacks/Other: Banana da Terra Assada Airfryer , Qualitá Uva sem Semente Crimson, Banana Nanica, Danone Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein. more...
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2961 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Musculação - 1 hour, Resting - 14 hours. more...
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Losing 1.8 kg a Week
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@roandreatta's Weight History
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