Weigh In record (no journal entry) for 05 May 2023
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 54.48g | Prot: 92.10g | Carbs: 25.19g.
Breakfast: 小黃瓜, 煎蛋, 宅時光 MCT油, 五谷元素 椰子面粉, 雞蛋, 黑咖啡. Lunch: 煎雞蛋, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 小黃瓜, 油炸雞腿（無粉漿，吃皮）, 五谷元素 椰子面粉, 雞蛋, 水煮蛋, 黑咖啡. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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