Weigh In record (no journal entry) for 02 May 2023
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 49.79g | Prot: 239.79g | Carbs: 370.66g.
Breakfast: Gut & Günstig High Protein Vanille Pudding. Lunch: Penny Markt Kichererbsen, Wingert Hackbällchen, Kartoffeln (Schale, Gesalzen, Gekocht), Kaufland Putenschnitzel, Lidl Gehackte Tomaten, Milsani Joghurt 0,1%, Rote Zwiebeln, Margarine, Rote Paprika. Snacks/Other: Bananen, Myprotein Impact Whey Protein Unflavoured, Magerquark. more...
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Gaining 1.4 kg a Week
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Jaschka91's Weight History
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