Weigh In record (no journal entry) for 16 July 2011
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 27.09g | Prot: 128.05g | Carbs: 74.18g.
Breakfast: 100% Whole Grain Oatmeal, Extra Lean Ground Turkey Breast, Cinnamon , Whole Ground Flaxseed Meal, Red Onions, Red or Cayenne Pepper, 100% Liquid Egg Whites. Lunch: Roasted Chipotle Salsa, Red Tomatoes, Fancy Field Greens Tender Lettuce Mix, Boneless & Skinless Chicken Breasts, California Avocados. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Toasted Sunflower Seed Kernels (Without Salt), 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries . more...
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Losing 2.5 kg a Week
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Aubreyfit's Weight History
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