Weigh In record (no journal entry) for 02 May 2023
|
66.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 71.57g | Prot: 116.51g | Carbs: 255.14g.
Breakfast: REWE Bio Dinkelmehl Typ 630, Extra Natives Olivenöl, Magerquark, Ei, Kinder Milchschnitte, Apfel, Lidl Weichkäse Mild-Leicht. Lunch: REWE Bio Tomatenmark, Gut Ponholz Hähnchenleber, Bio Rote Linsen, Extra Natives Olivenöl, Zucchini, Zwiebeln, Karotten. Dinner: Pinienkerne, Naturgut Bio-Mais-Snack, Avocado, REWE High Protein Mousse Au Chocolat, Bautz'ner Senf Mittelscharf, Acentino Balsamico, Gurke (mit Schale). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|