Weigh In record (no journal entry) for 22 July 2014
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 61.96g | Prot: 229.08g | Carbs: 433.22g.
Breakfast: Myprotein Impact Whey Protein, BioKorn Leinsamen Geschrotet, Kaufland Magerquark. Lunch: Aldi Mortadella, Friki Hähnchenbrust Steak, Golden Sun Parboiled Reis. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friki Hähnchenbrust Steak. Snacks/Other: Mississippi Barbecue Sauce, Classic Limonade mit Guarana Geschmack, K-Classic Eistee Zitrone. more...
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Jaschka91's Weight History
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