Weigh In record (no journal entry) for 29 April 2023
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 86.43g | Prot: 68.93g | Carbs: 69.24g.
Breakfast: 炒雞蛋（整個）, 芥菜, 豬肉包, 春捲, 炸薯餅（冷凍）, 肯德基 (KFC) 原味蛋撻, 紅腰豆（加鹽，水煮）, 乾烤花生（加鹽）, 炒高麗菜, 宅時光 MCT油, 黑咖啡, 地瓜, 煎雞蛋, 生菜沙律加各種蔬菜. Lunch: 黑咖啡, 老妹的灶下 低碳無糖吐司原味, 煎雞蛋, 牛肩胛（切片烤，0.5厘米肥肉）. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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