Weigh In record (no journal entry) for 29 January 2015
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2015:
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668 kcal
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Fat: 48.42g | Prot: 42.69g | Carbs: 13.92g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Contra-filé, Maionese, Alface Americana, Nestlé Creme de Leite, Cafezinho. Lunch: Molho de Soja (Shoyu), Sakura Shoyu Light, Maionese, Naturovos Ovos de Codorna. Dinner: Frimesa Linguiça de Pernil. more...
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2689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mucathebest's Weight History
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