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Got a whole lot of reality yesterday at the doctor office. The great news is that at my weight I don't have any signs of high blood pressure l, cholesterol, diabetes or etc. I gotta meet with a nutritionist next week. I'm pescatarian and hoping to get some good advice.
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164.7 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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Losing 7.9 kg a Week
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