Weigh In record (no journal entry) for 27 April 2023
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 91.69g | Prot: 152.31g | Carbs: 181.56g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Lekker Pão Integral Light, Melão Amarelo. Lunch: Queijo Provolone, Romanha Capeleti de Frango, Estrogonofe de Frango. Dinner: Oggi Sorvete de Coco, Liza Maionese Caseira, Visconti Batata Palha Tradicional, Vapza Carne Seca, Ovo. Snacks/Other: Tirolez Queijo Minas Frescal, Pão Integral, Garoto Talento Meio Amargo Amêndoas, Growth Supplements 80% Whey Protein. more...
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2585 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours, Musculação - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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@roandreatta's Weight History
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