Weigh In record (no journal entry) for 27 April 2023
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94.3 kg
Lost so far: 16.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 15.79g | Prot: 52.04g | Carbs: 159.42g.
Breakfast: Nestlé Ricoré. Lunch: Saumon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Jacquet Pain de Mie Nature, Pommes, Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre Vapeur. Snacks/Other: Pomme. more...
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Losing 0.4 kg a Week
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patrick69190's Weight History
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