Weigh In record (no journal entry) for 27 April 2023
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50.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 41.38g | Prot: 52.10g | Carbs: 23.48g.
Breakfast: Umeal 滷牛腱, 水煮蛋, 炒青椒, 橄欖油, Mestemacher 高蛋白麵包, 宅時光 MCT油, 黑咖啡. Lunch: 炒青椒, Umeal 滷牛腱, 水煮蛋, 黑咖啡, Mestemacher 高蛋白麵包. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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