Weigh In record (no journal entry) for 26 April 2023
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 68.83g | Prot: 85.29g | Carbs: 48.72g.
Breakfast: 白豆（罐頭）, 煎雞蛋, 宅時光 MCT油, 老妹的灶下 低碳無糖吐司原味, 黑咖啡, 愛健 紅豆水. Lunch: 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 橄欖油, 老妹的灶下 低碳無糖吐司原味, 醬油（低鈉）, 炒青椒, 黑咖啡, 水煮蛋, 滷雞腿. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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