Weigh In record (no journal entry) for 25 April 2023
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105 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 28.48g | Prot: 218.56g | Carbs: 286.18g.
Lunch: San Fabio Gehackte Tomaten, Penny Markt Fettarmer Joghurt, Penny Markt Kichererbsen, Aldi Parboiled Reis, Gut & Günstig High Protein Vanille Pudding, Rote Zwiebeln, Margarine, Hähnchenbrustfilet. Snacks/Other: Magerquark, Myprotein Impact Whey Protein Unflavoured. more...
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Losing 0.9 kg a Week
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Jaschka91's Weight History
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