Weigh In record (no journal entry) for 25 April 2023
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 52.28g | Prot: 187.80g | Carbs: 213.08g.
Breakfast: Limilk Creme de Ricota Light, Lekker Pão de Forma Integral, Clara de Ovo, Tirolez Queijo Minas Frescal, Ovo. Lunch: Maçã, Laranja Pêra, Filé de Frango Grelhado, Salada Crua, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Aveia em Flocos, Itambé Leite Zero Lactose Semidesnatado, Mãe Terra Açúcar Mascavo. Snacks/Other: Duchen Maizena, Club Social Integral, Melão Amarelo, Danone Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein, Garoto Chocolate Meio Amargo , Growth Supplements 80% Whey Protein. more...
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3276 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 13 hours and 30 minutes. more...
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steady weight
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@roandreatta's Weight History
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