Weigh In record (no journal entry) for 24 April 2023
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 51.13g | Prot: 83.85g | Carbs: 46.47g.
Breakfast: Costco 西洋芹, 7-11 茶葉蛋, 宅時光 MCT油, 老妹的灶下 低碳無糖吐司原味, 黑咖啡, 高麗菜. Lunch: 老妹的灶下 低碳無糖吐司原味, 7-11 茶葉蛋, 滷雞腿, 黑咖啡, Costco 西洋芹, 炒青椒, 高麗菜. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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