Weigh In record (no journal entry) for 21 April 2023
|
86.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 108.85g | Prot: 101.66g | Carbs: 253.78g.
Breakfast: Banana Prata. Lunch: Empadão de Camarão. Dinner: Suco de Goiaba, Maionese, Pizza de Pepperoni (36 cm). Snacks/Other: Tirolez Queijo Minas Frescal, Lekker Pão de Forma Integral, Tirolez Queijo Minas Frescal, Pão Caseiro, Growth Supplements 80% Whey Protein. more...
|
|
3193 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@roandreatta's Weight History
|