Weigh In record (no journal entry) for 21 April 2023
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 10.85g | Prot: 104.65g | Carbs: 224.50g.
Dinner: Gut & Günstig Penne Rigate, Penny Markt Kidney Bohnen Dunkelrot, Penny Markt Fettarmer Joghurt, Ja! Thunfisch Filets im Eigenen Saft, San Fabio Gehackte Tomaten. more...
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Losing 0.7 kg a Week
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Jaschka91's Weight History
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