Weigh In record (no journal entry) for 21 April 2023
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 87.63g | Prot: 132.71g | Carbs: 201.60g.
Breakfast: Milbona Kasar Peyniri, Elite High Protein Pudding Karamellgeschmack, Apfel, Milka Mini Schmunzelhasen. Lunch: Lidl Freshona Passierte Tomaten, Bamboo Garden Fisch-Sauce, Bio Rote Linsen, Bärlauch, Netto Norwegisches Lachsfilet mit Haut, Champignons, Zwiebeln. Dinner: More Nutrition Light Gourmet Sauce Cheddar Cheese, Kartoffeln, Magerquark, Balsamico, Extra Natives Olivenöl, Gurke (mit Schale), Eisbergsalat, Avocado, Ei. more...
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Gaining 0.7 kg a Week
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tania1820's Weight History
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