Weigh In record (no journal entry) for 27 January 2015
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2646 kcal
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Fat: 99.27g | Prot: 87.35g | Carbs: 329.60g.
Breakfast: Snickers Riegel, Mars Mars (51g), Purland Schweinefilet, Dinkelbrötchen, Heinz Tomato Ketchup. Lunch: Storck Knoppers, Knorr Snack Bar Kartoffelpüree, Braeburn Äpfeln. Dinner: Krombacher Radler (Flasche), Pizza mit Fleisch. more...
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2574 kcal
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Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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Gaining 0.2 kg a Week
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