Weigh In record (no journal entry) for 19 April 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 47.15g | Prot: 177.12g | Carbs: 244.20g.
Breakfast: Melão Amarelo, Tirolez Queijo Minas Frescal, Clara de Ovo, Ovo. Lunch: Brócolis Cozido, Salada Crua, Laranja Pêra, Filé de Frango Grelhado, Romanha Capeleti de Frango. Dinner: Aveia em Flocos, Itambé Leite Zero Lactose Semidesnatado, Mãe Terra Açúcar Mascavo. Snacks/Other: Batata Doce Cozida, Danone Iogurte Natural Desnatado, Banana Prata, Piraquê Biscoito de Maizena, Growth Supplements 80% Whey Protein. more...
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3695 kcal
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Exercise:
Boxing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 13 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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@roandreatta's Weight History
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