Weigh In record (no journal entry) for 18 April 2023
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53 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 147.20g | Prot: 218.33g | Carbs: 221.14g.
Breakfast: 炒藕片, 宅時光 MCT油, 煎雞蛋, 黑咖啡, 酮話 椰子細粉, 燉雞胸肉（不吃皮）. Lunch: 肯德基 (KFC) 蛋塔, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味起司燻雞捲, 肯德基 (KFC) K酥雞翅, 麥當勞 (McDonald's) 麥克雞塊(6塊), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校薄脆雞, 黑咖啡. Dinner: 生蠔, 烤肉串, 低度啤酒, 烤魚, 烤牛肉. more...
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Losing 8.4 kg a Week
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Julia-yeh's Weight History
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