Weigh In record (no journal entry) for 08 April 2023
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 101.19g | Prot: 129.52g | Carbs: 146.35g.
Breakfast: Patiswiss Fıstık Ezmesi , Pınar Yarım Yağlı Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tereyağı, Siyah Zeytin, Yumurta. Lunch: Zeytinyağı, Reis Basmati Pirinç, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Portakal, Hurma, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. more...
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Losing 2.3 kg a Week
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kaan6758's Weight History
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