Weigh In record (no journal entry) for 14 April 2023
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 69.26g | Prot: 212.65g | Carbs: 305.27g.
Breakfast: Pilão Café, Melão Amarelo, Tirolez Queijo Minas Frescal, Clara de Ovo, Ovo. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Abacaxi, Salada Crua, Carioca Feijão Cozido. Dinner: Heineken Cerveja Heineken Lata, Salgadinho de Festa. Snacks/Other: Trevinho Coalhada Adoçada, Banana-Maçã, Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein. more...
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3249 kcal
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Exercise:
caminhada - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Running - 11/kph - 10 minutes, Resting - 13 hours and 20 minutes, Musculação - 1 hour. more...
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Gaining 0.7 kg a Week
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@roandreatta's Weight History
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