Weigh In record (no journal entry) for 13 April 2023
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 55.15g | Prot: 105.08g | Carbs: 85.33g.
Breakfast: Pınar Labne, Polonez Fit Yaşam Piliç Füme Eti, Untad Kepekli Ekmek , Pınar Labne, Polonez Fit Yaşam Piliç Füme Eti, Untad Kepekli Ekmek . Lunch: Sütaş Ayran, Beşamel Soslu Tavuk. more...
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Losing 3.5 kg a Week
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kadirgursoy0991's Weight History
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