Weigh In record (no journal entry) for 12 April 2023
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60.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.49g | Prot: 98.53g | Carbs: 118.92g.
Breakfast: Banana, Tostadas de Pan Integral, Mermelada, La Serenísima Queso Untable Clasico. Lunch: La Serenísima Dulce de Leche Colonial, Banana, Vegetales Salteados, Huevo, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Puré de Papa, Churrasco. Snacks/Other: Chocolinas Chocolinas, Café. more...
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Losing 1.6 kg a Week
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