Weigh In record (no journal entry) for 12 April 2023
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 34.54g | Prot: 166.57g | Carbs: 182.54g.
Breakfast: Pilão Café, Tirolez Queijo Minas Frescal, Clara de Ovo, Ovo. Second Breakfast: Melão Amarelo, Growth Supplements 80% Whey Protein. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Brócolis Cozido, Salada Crua. Afternoon Tea: Kim Bolo de Abacaxi, Hortifruti Abacaxi, Banana-Maçã, Growth Supplements 80% Whey Protein. more...
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Losing 2.1 kg a Week
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@roandreatta's Weight History
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