Weigh In record (no journal entry) for 12 April 2023
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 136.17g | Prot: 139.06g | Carbs: 296.61g.
Breakfast: Banane, Tee. Lunch: Latte Macchiato, Echt Gut Schinkenmettwürstchen, Meyer Menü Chicken Chips Salat. Dinner: Obstsalat, KFC Sour Cream, Hans im Glück Süsskartoffelpommes, Krombacher Natur Radler, Schokoladentorte, Coca-Cola Coca-Cola Zero (Flasche), Milfina Kräuterbutter, Lidl Irisches Dry Aged Rumpsteak. Snacks/Other: Bonbon. more...
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Losing 0.7 kg a Week
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