doSub's Journal, 12 Apr 23

Weigh In record (no journal entry) for 12 April 2023
72.8 kg Lost so far: 15.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:
2981 kcal Fat: 136.17g | Prot: 139.06g | Carbs: 296.61g.   Breakfast: Banane, Tee. Lunch: Latte Macchiato, Echt Gut Schinkenmettwürstchen, Meyer Menü Chicken Chips Salat. Dinner: Obstsalat, KFC Sour Cream, Hans im Glück Süsskartoffelpommes, Krombacher Natur Radler, Schokoladentorte, Coca-Cola Coca-Cola Zero (Flasche), Milfina Kräuterbutter, Lidl Irisches Dry Aged Rumpsteak. Snacks/Other: Bonbon. more...
2407 kcal Exercise: Garmin - 24 hours. more...
Losing 0.7 kg a Week

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