Weigh In record (no journal entry) for 12 April 2023
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 22.10g | Prot: 43.39g | Carbs: 65.51g.
Breakfast: Namet Piliç Füme, Zeytinler (Küçük-Ekstra Büyük), Pınar Labne, Untad Kepekli Ekmek . Lunch: Havuç, Dardanel Ton Klasik, Mercimekli Bulgur Pilavı. more...
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Losing 7 kg a Week
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kadirgursoy0991's Weight History
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