Weigh In record (no journal entry) for 13 July 2011
|
77.3 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1755 kcal
|
Fat: 51.58g | Prot: 72.72g | Carbs: 278.17g.
Breakfast: Watermelon, toast, poached egg. Lunch: dark chocolate and cherry granola bars kashi. Dinner: skim milk, Spaghetti with Beef and Tomato Sauce. Snacks/Other: apple, baja cafe bean and cheese, blueberries, Ritz crackers. more...
|
|
2092 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starshouting's Weight History
|