Weigh In record (no journal entry) for 11 April 2023
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.09g | Prot: 160.37g | Carbs: 92.39g.
Breakfast: Tregar Queso Port Salut Light sin Sal, Quaker Avena Tradicional, Huevo, Veneziana Pan Integral con Salvado. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Lechuga, Tomates, Nueces. Dinner: Pipas Semillas de Girasol, Pata Muslo, Lechuga, Tomates, Tregar Leche Parcialmente Descremada, Tregar Yogurt Descremado . Snacks/Other: Naranjas. more...
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Gaining 0.4 kg a Week
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