Weigh In record (no journal entry) for 11 April 2023
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 25.82g | Prot: 37.79g | Carbs: 57.89g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Klasik, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Şehriyeli Pilav. more...
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Losing 2.8 kg a Week
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kadirgursoy0991's Weight History
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