Weigh In record (no journal entry) for 10 April 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 33.02g | Prot: 200.53g | Carbs: 385.86g.
Breakfast: Melão Amarelo, Lekker Pão Integral Light, Ovo, Clara de Ovo, Banana-Maçã. Second Breakfast: Growth Supplements 80% Whey Protein. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Batata Doce Cozida, Filé de Frango Grelhado, Laranja Pêra, Salada Crua. Afternoon Tea: Growth Supplements 80% Whey Protein, Hortifruti Abacaxi. Dinner: Romanha Capeleti de Frango. more...
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3212 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Running - 11/kph - 10 minutes, caminhada - 10 minutes, Resting - 10 hours and 30 minutes, Musculação - 3 hours. more...
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Gaining 0.7 kg a Week
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@roandreatta's Weight History
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