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lagi....
😑😑😑
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75.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 32.91g | Prot: 45.79g | Carbs: 44.43g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Perkedel Kentang. Dinner: Santan, Ikan Tongkol Goreng, Cumi-cumi, Jus Jeruk Peras Segar, Ayam Goreng. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 2.8 kg a Week
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