Weigh In record (no journal entry) for 10 April 2023
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53 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 39.55g | Prot: 59.38g | Carbs: 97.82g.
Breakfast: 水煮蛋, 宅時光 MCT油, 黑咖啡. Lunch: 全家 甜玉米, 鷹嘴豆, 水煮蛋, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒. Dinner: 水煮蛋. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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