carlos 313131's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

77 kg Lost so far: 21 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1602 kcal

Fat: 52.97g | Prot: 58.16g | Carbs: 240.40g. Breakfast: Alpes Pão Integral, Power One Pasta de Amendoim Integral, Banana Caturra. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Fígado de Galinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2133 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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carlos 313131's Weight History

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carlos 313131's Journal, 09 Apr 23

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carlos 313131's Weight History