Weigh In record (no journal entry) for 09 April 2023
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53.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.46g | Prot: 89.31g | Carbs: 16.05g.
Breakfast: 宅時光 MCT油, 黑咖啡. Lunch: 黑咖啡, 元本山 無調味對切海苔, 雞蛋, 酮話 椰子細粉, 全聯 茭白筍, 雞胸肉. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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