Weigh In record (no journal entry) for 21 January 2015
|
73.9 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
786 kcal
|
Fat: 24.29g | Prot: 61.97g | Carbs: 88.67g.
Breakfast: Arnold Natural Flax & Fiber Bread, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Almonds, Bean Soup (Home Recipe). Snacks/Other: Raw Vegetable, Hard-Boiled Egg. more...
|
Losing 1.6 kg a Week
|
 Comments
|
|