Weigh In record (no journal entry) for 07 April 2023
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 15.75g | Prot: 68.00g | Carbs: 225.33g.
Breakfast: Batata Doce Cozida, Banana-Maçã, Hortifruti Melão Pele de Sapo, Hortifruti Melão Pele de Sapo, Clara de Ovo, Ovo. Second Breakfast: Growth Supplements 80% Whey Protein. Lunch: Torta de Sardinha, Maçã. Afternoon Tea: Okoshi Canjica de Milho Doce. more...
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3914 kcal
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Exercise:
Pedalling - 1 hour, Swimming (moderate) - 40 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Musculação - 1 hour, Resting - 12 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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@roandreatta's Weight History
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